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Cameron Simcik

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FREE Printable Self-Love Notes

December 4, 2017 Cameron Simcik
you are worthy of love

For most of us, the journey into self-love and acceptance takes time. I think it's a lifelong practice and a path we must continuously choose, day in and day out. 

The fact is, we're human, and that's a beautiful thing. Part of being human means feeling things like jealousy, doubt, fear or insecurities. It's all OK, and I'm not here to teach you how to make those feelings go away, because it's actually an amazing part of our human experience!

I DO, however, want to give you tools to help you realize your unique beauty, strength, courage and baddassery AMONG any feelings of jealousy, doubt, fear or insecurities.

At any given moment, there can be so many messages flying at us that can make those negative feelings creep up. Maybe it's a passive aggressive email or an Instagram post that makes you a teeny bit jealous. Whatever the messages are, they're pretty unavoidable unless you're living in the forest under a rock (which may seem ideal some days ;) ) These feelings don't have to throw us into a negative spiral, though it takes practice. Choosing self-love and acceptance is a muscle we can strengthen over time, and I wanted to give you a little kickstart.

One of the simplest yet most powerful exercises I (and my clients) have done to flex this muscle is writing short + simple self-love notes. They can serve as sweet little reminders how beautiful, unique, badass, kind and amazing each of us are.

I believe in this practice so much that I created printable self-love notes just for you! 

All you have to do is put in your name + email below, and they'll be waiting in your inbox. 

Included are 18 pre-made notes and 10 blank boxes so you can customize them any way your heart desires. 

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After printing + cutting out, try sticking them in places you'd look often: on your desk, taped on the bathroom mirror or tucked in your desk drawer. Whatever works for you! 

My hope is these brief reminders take you one step closer toward becoming your own best friend. 

Happy love noting!

Cameron Simcik body image intuitive eating.png

P.S. I'd love to see how you're using your notes! Snap a photo and use the hashtag #bodyloveclub.

In body image
← 8 Tools To Help Navigate Holiday StressDo you have adult acne? Cool, me too! →
 
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What does “home” mean to you? (genuinely curious)

It’s been really interesting — the past couple weeks I’m finding myself being drawn to and almost clinging to what’s “familiar”: eating the same foods from the same grocery stores, watching the office re-runs, going to @barre3 and doing bits of yoga. And it makes me feel more at home and grounded during a transition.

I think for me “home” is a sense of safeness, security, deeply knowing I’m accepted. What about you?
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#selfloveclub #consciousliving #consciousness #consciouslife #mindfulliving #innerfreedom #soulsisters #joyfull #joyfullife #designyourlife #bethechange #soulwork #lifecoaching #lifecoachingforwomen #mindbodysoul #mindbodygram #mindbodysoulspirit #womensupportingwomen #soulful_moments #inspiredliving #changeyourperspective #trustyourself #soulfullife #rechargeyoursoul #magicalmoments #wellness
What are you avoiding doing but know you need to do?

Avoidance can be super interesting — thinking about why you’re actually putting something off or beating around the bush all together.

It’s usually a sign there’s something else beneath the avoidance.

Simple question to ask yourself: why? Why am i avoiding this thing?

Then when you have an answer, get curious:
Ok, but why?
Is this the truth or a story I’m telling myself?
Is doing this thing actually as hard as I’m making it out to be?
What’s on the other side of getting this thing done?

Off to tackle some stuff I’m semi dreading, but know i need to do. (Correction: WANT to do for the end result but the actual process of doing it isn’t my fave. 🤪)
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Who else is gonna tackle that thing you’ve been avoiding today?
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#selfloveclub #consciousliving #consciousness #consciouslife #mindfulliving #innerfreedom #soulsisters #joyfull #joyfullife #designyourlife #bethechange #soulwork #lifecoaching #lifecoachingforwomen #mindbodysoul #mindbodygram #mindbodysoulspirit #womensupportingwomen #soulful_moments #inspiredliving #changeyourperspective #trustyourself #soulfullife #rechargeyoursoul #magicalmoments #wellness
Oh hey, it’s me 👋🏻 drinking coffee for the first time all week and forgetting how buzzy it makes me feel but ANYWAY - adjusting to life in CO has been wonderful and crazy (but mostly wonderful) and it’s reminding me how much we need to amp up self care during times of transitions. Pretty sure i wrote about this last week but 🤷🏼‍♀️
Most - if not all - of my clients have stumbled upon me during a transitional period:
•thinking about or in the thick of changing careers
•getting into or out of a serious relationship
•wanting to make a major move
•transitioning into a new way of loving themselves
and wanting to keep their heads on straight/navigate it from an intuitive place.

So back to this self-care thing: when our minds bodies and spirits are going through a transition, just be good to yourself. I’m not necessarily talking bubble baths or meditating, do stuff that works for you. Like, right now watching the Office every night and going to @barre3 classes is helping me keep MY head on straight. Do you — you need it.

Also: there’s no such thing as perfection, ESPECIALLY when life feels wonky/transitional. So embrace the messiness and ride the waves. 🌊
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#selfloveclub #consciousliving #consciousness #consciouslife #mindfulliving #innerfreedom #soulsisters #joyfull #joyfullife #designyourlife #bethechange #soulwork #lifecoaching #lifecoachingforwomen #mindbodysoul #mindbodygram #mindbodysoulspirit #womensupportingwomen #soulful_moments #inspiredliving #changeyourperspective #trustyourself #soulfullife #rechargeyoursoul #magicalmoments #wellness
I was eyeing these at Sprouts yesterday, but decided they weren’t worth it. So I started to walk away when someone came up to me and said, “you deserve those”. And so, i got them (but also got them while tearing up because, #emotional). It’s a small thing, but these flowers are making our temporary airbnb feel more homey and so i feel more grounded. Still feeling all the feelings (always 😬), but more grounded.

I have to thank my girl @samvanderwielen for this suggestion — never underestimate the power of small acts of self care 💕
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#selfloveclub #consciousliving #consciousness #consciouslife #mindfulliving #innerfreedom #soulsisters #joyfull #joyfullife #designyourlife #bethechange #soulwork #lifecoaching #lifecoachingforwomen #mindbodysoul #mindbodygram #mindbodysoulspirit #womensupportingwomen #soulful_moments #inspiredliving #changeyourperspective #trustyourself #soulfullife #rechargeyoursoul #magicalmoments #wellness #colorado #sproutsfarmersmarket
let's get talkin!
 

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