Looking in the mirror and smiling
Eating what you want with zero guilt
Exercising to feel awesome, not burn calories
Loving and accepting your body right here, right now
It’s all possible!
My 1:1 coaching program is designed to get you to this place; to feel more confident, alive, free and at ease throughout your life. We dive deep to help you move through fears, limiting beliefs and anything else that’s holding you back from falling in love with your body and feeling free around food. I meet you exactly where you are. Over 3 months, we’ll work together to create lasting changes that make sense for you and your unique life.
Twelve (12) weekly coaching sessions (45 minutes) via phone, Skype or FaceTime
A curated welcome package
Unlimited email support during coaching duration
Personalized goals to work on between sessions
Access to my supportive Facebook community
Free access to my current group courses
Improving body image
Breaking up with negative self-talk
Clearing clutter throughout your life
Setting healthy boundaries
How to tune into your body
Designing a less stressful life
ready to transform your life
willing to trust me
excited to create lasting changes
able to commit to this process
open to new perspectives
willing to challenge your fears
open to being vulnerable
Then let’s do this!
Let's chat. Please fill out this form to schedule your free 30-minute discovery call.